Focus Energy Hubs Fitness and Nutrition Journal, is a 12-Week journal allowing you to track your progress over a 3 month period.
The journal includes all the tools needed to make your fitness and nutrition journey smooth and achievable. Included in the journal are:
- pages to track daily exercise programs and improvements,
- weekly measurements to track weight loss and muscle gain,
- a daily food diary to track food consumption and monitor energy intake,
- a weekly meal planner and shopping list planner,
- a weekly notes page and finally a daily planner to keep appointments,
- track water intake,
- write down daily affirmations to maintain motivation and a mood tracker.
This journal is perfect for anyone embarking on a fitness journey, beginning a 12-week challenge, for fitness professionals needing a way to track clie progress or for someone just wanting to give themselves the boost and motivation they have been needing.
- A5 (5.83 x 8.27 in),
- 223 pages,
- Thick cover Matt Finish