Focus Energy Hubs Fitness and Nutrition Journal, is a 12-Week journal allowing you to track your progress over a 3 month period.

Now available on Amazon

The journal includes all the tools needed to make your fitness and nutrition journey smooth and achievable. Included in the journal are:

• pages to track daily exercise programs and improvements,
• weekly measurements to track weight loss and muscle gain,
• a daily food diary to track food consumption and monitor energy intake,
• a weekly meal planner and shopping list planner,
• a weekly notes page and finally a daily planner to keep appointments,
• track water intake,
• write down daily affirmations to maintain motivation and a mood tracker.

This journal is perfect for anyone embarking on a fitness journey, beginning a 12-week challenge, for fitness professionals needing a way to track clie progress or for someone just wanting to give themselves the boost and motivation they have been needing.

• A5 (5.83 x 8.27 in),
• 223 pages,
• Thick cover Matt Finish